“The meteoric rise of the 'wellness' industry online has launched an en...” — Rachel Simmons Quote

“The meteoric rise of the 'wellness' industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for 'wellness' and 'clean eating' has become stealthy cover for more dieting and deprivation.”

“If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue their goals.”

“Self-knowledge is the foundation of real success.”

“The first time I met Elizabeth Edwards, she greeted me at the door of her home juggling a yogurt in one hand and a Diet Coke in the other.”

“I am on a ketos diet so I avoid sugar, dairy products, wheat, grain or pulses.”

“I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage.”