“Taking time off if you're not banged up can be trouble. It can lead to...” — Mark Schlereth Quote

Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your diet.

I think you'll be surprised at how much more production you can get out of employees if you respect them, befriend them, let them know they're crucial to the company - and then show by example how important it is to put their nose to the grindstone.

For anyone who wants to tell me time of possession doesn't matter, you're a moron. It matters.

Instead of doing cardio before I lift, as I usually do, I might do it first, doing 35 to 45 minutes of lifting before I get on the elliptical. Suddenly, it feels fresh and new and different, and that can be enough to give me a new outlook and improved mindset.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins!

The circuit training program along with a healthy clean diet is the way to excellent results.