“A significant number of research studies have documented that heart di...” — Joel Fuhrman Quote

“A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.”

“Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.”

“Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.”

“By virtue of being a half Punjabi and half Sikh, tandoori chicken was my staple diet.”

“To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.”

“Even if I'm hormonal and I feel like I've got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.”