“Not being injured and looking after myself is probably the biggest key...” — Ben White Quote

Not being injured and looking after myself is probably the biggest key to how I've progressed through the years.

There are players you see from League Two on YouTube you'd say could play in the Premier League, because there are glimpses of brilliance.

It's mentally tough when you know the winger you're coming up against is going to be quicker than you but it's about working out how you can best be yourself and win. You need to find something that is going to stop them.

It's literally all down to my mum and dad. I definitely wouldn't be where I am now if they didn't help with all the stuff they did.

I don't speak Portuguese.

About Mali, they came to my house. We spoke and after that, the guy posed for a picture giving me a Mali shirt. With Spain I didn't go because I was injured. When the time comes, you will see which team I decide.

I certainly don't want to be injured.

I don't want anyone to get injured. It's a competition: you want to play against the best teams and the best players.

Every actor while shooting might have got injured during the shoot, and the same happened with me but I continued with work.

It's very strange getting out of the military, when you've lived in Iraq, and people you know are going overseas again and again. Some of them are getting injured.