“Runners, by nature, are intentional people and normally pretty light o...” — Kristin Armstrong Quote

Runners, by nature, are intentional people and normally pretty light on our feet.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.

No matter who is watching or paying the paycheck, we are ultimately each our own boss.

You have to be intentional about slowing down and not rushing to your next meeting.

Mistakes happen. Not every one of my suspensions was purposeful or intentional. A lot of that stuff happens spur of the moment in the middle of a game.

Doing less films is sometimes intentional, but sometimes things just don't work out.

My privacy is very intentional.

I have been very intentional about being very meticulous about everything I put my name on.