“Sometimes shutting off the sound on the television can allow you to ac...” — Jon Kabat-Zinn Quote

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.

The 'find it, fix it 'model of medicine doesn't work any more. The U.S. healthcare system is bankrupting the country, bankrolling the insurance companies and exhausting healthcare staff. And despite all that, we are ranked 50th in the world for life expectancy.

A lot of harm has come in all eras from people attached to one view of 'spiritual' truth.

Writing can be an incredible mindfulness practice.

It's a lovely experience walking around a museum by yourself.

The world belongs to no one. There are very few people who fit into the world. And part of the struggle of every human life is to somehow claim a place on the planet, but it's at the forefront of the experience of the wandering race. The wandering people.

Despite the absurdity and the silliness and the triviality of the entire campaign experience, there is also something, as non-cynical as this sounds, kind of uplifting and strange about watching democracy unfold.

Life is short and the older you get, the more you feel it. Indeed, the shorter it is. People lose their capacity to walk, run, travel, think, and experience life. I realise how important it is to use the time I have.