“Sticking to a routine helps you get in the zone for the match. I alway...” — Alex Oxlade-Chamberlain Quote

“Sticking to a routine helps you get in the zone for the match. I always put my left shinpad on before my right. When I go out onto the pitch, I take three hops on my left leg - but I don't know why I started. I must have seen Messi do it or something.”

“The more positions I can play, it gives the manager a nice headache, and it can be helpful for him.”

“Arsenal are all about nice, intricate passing movements around the box, so if I shoot too much from outside the box without scoring, the boss will have a go at me!”

“I've done shows with one leg; I've done three shows in a row, blown-out back.”

“No self-respecting gym goer skips leg day.”

“With Marina and Tecia, I got in good positions to submit them, with both of them. With Marina, I got the omoplata on her back and I didn't finish the position. With Tecia, I had a kimura and a leg lock and I didn't finish. Definitely even with a loss and a win, I'm learning something. I need to get my timing better.”