“I plan my time to a 'T.' I plan when I am going to sleep; I plan when ...” — Payal Kadakia Quote

I plan my time to a 'T.' I plan when I am going to sleep; I plan when I am going to relax. I obviously leave time to have spontaneous life experiences - I think that's really important. But so much of it is setting up you mental energy in the right way to get the most out of your day and time.

My assumption was that people are already motivated to go to a fitness class. That's who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that, and that's why gym memberships exist.

I'm not going out there screaming, 'I'm CEO! I'm CEO!' That's not the way to do it.

I work out once a day. When I'm in a massive dance show mode, I'll probably be active for about 20 hours each week.

I think life experiences are different for people who know what they want as children.

I don't even draw on my life experiences when I'm acting. I just try and make it feel like I'm living through that person's skin.

There will be another book, more stories, more life experiences, so I'm ready; bring it on!

It's kind of a mystery to me, as far as my own life experiences and what I've witnessed - why some people can just move on through traumatic experiences, in childhood particularly, and why other people are just paralyzed by it. I just don't know how and why that is.