“For a two-job working family, a pressure cooker gets a meal on the tab...” — Steven Gundry Quote

For a two-job working family, a pressure cooker gets a meal on the table in seven to 15 minutes, start to finish.

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.

The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.

What we know about super old people who are thriving is that they don't become infirm, they don't get cancer, they don't get Alzheimer's.

I spent a lot of my time working in the American module, and he would stay in the Russian segment working on his things, and we'd meet up at meal times. So it actually worked out very well.

If I have a preference, I'd rather have a home-cooked meal than go out to the fanciest place.

If you get just a bit of exercise in before every meal, you'll really see a difference.

The way to anybody's heart is through a thoughtfully-prepared, beautifully-executed, lovingly-presented meal.

Every meal I want to start with soup.