“Exercise should be regarded as tribute to the heart.” — Gene Tunney Quote

“Exercise should be regarded as tribute to the heart.”

“The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.”

“Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.”

“I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.”

“It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.”

“I am pleased with the fitness that I have.”