“Exercise is the chief source of improvement in our faculties.” — Hugh Blair Quote

“Exercise is the chief source of improvement in our faculties.”

“Gentleness corrects whatever is offensive in our manner.”

“Only mediocrity of enjoyment is allowed to man.”

“Variety works for me and the reason I've been able to maintain a certain level of fitness is because when I get bored I just admit I'm bored, then I switch it up.”

“I have always felt that if you go one step ahead in your fitness, there are many more magical moments in your life waiting.”

“I used to be a fitness model.”