“The meditation traditions I started and have continued practicing have...” — Sharon Salzberg Quote

“The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.”

“What you learn about pain in formal meditation can help you relate to it in your daily life.”

“We are taught that revenge is strong and compassion is weak. We are taught that power is more important than love.”

“Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.”

“I dabbled in and out of meditation for a long time, but then I was doing it every day and it definitely kept me sane.”

“I'm up at 6 A.M. and start my day with 20 minutes of meditation.”