“Faith, family, and fitness - that's the order I try to keep things in.” — Rich Froning Jr. Quote

“Faith, family, and fitness - that's the order I try to keep things in.”

“Some of the people on the teams I've been on need to be uplifted and kind of loved on. And some people don't need that at all - they need to be pushed; more hyped up.”

“It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys.”

“I am a fitness freak, and I do not celebrate any festivity in a grand way during the months of December and January because I am busy preparing for my marathon.”

“The reason I exercise is for the quality of life I enjoy.”

“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”