“One of my key mental fitness tips is to make sure you are aware of you...” — Nino Schurter Quote

“One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.”

“Every race is like training and preparation.”

“It is good to get the racing closer to the spectators.”

“I don't do very well with extremes of any kind - extreme diets, extreme fitness - so moderation makes a lot of sense, and Hershey's has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don't feel like they're depriving themselves and are still living a balanced life.”

“Fitness for us on match day is paramount.”

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”