“Fitness helps me think better, feel better, and move better.” — Jason Winston George Quote

“Fitness helps me think better, feel better, and move better.”

“On 'Grey's,' if you have a bad day as a doctor, you lose a patient. But what's crazy about 'Station 19' is if you have a bad day as a firefighter, the patient dies, or you die, or your partner dies. It's a whole other level of stakes.”

“At the end of the day, I think people are starting to realize that if you say you stand for equality, it has to be equality across the board. It can't just be equality for people who look like me, are my gender, think or love like me. It has to be equality for everybody.”

“Fitness really was my crutch.”

“If an unfit person pushes themself for a quick fitness fix they could end up with a broken ankle, or I knew it could reignite my chronic back problem.”

“A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.”