“Physical activity can improve immunity, concentration in the classroom...” — Robbie Savage Quote

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

I'd rather blow up than fizzle out. I don't want to fade away and go down the leagues.

Whatever he has achieved in football, Phil Neville has always bounced back from adversity - from giving away a crucial penalty at Euro 2000 to being thrown in the deep end as a pundit at the World Cup in Brazil.

If you have a big crowd for a derby game where passions run high, you dont ask inexperienced stewards to keep an eye on them for pocket money. You need to employ professionals and pay them the going rate.

Every club has its scapegoats, but some are easier targets than others.

Health and fitness is who I am. It's what I do.

If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.

When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.