“I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly...” — Matthew Rhys Quote

“I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.”

“I lost a dear friend of mine from a rugby injury at 26. We don't usually deal with mortality at that early age and it's given me an appreciation of time, of trying to fit everything in.”

“There's such a unique humour in Wales that I just love and miss in Los Angeles.”

“I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.”

“Being in the business of the entertainment, fitness plays a more imperative role because there is a corporal representation to constantly cater to.”

“Being disciplined and determined are my fitness mantra.”