“It's always difficult not playing games and that match fitness and sha...” — Gary Cahill Quote

“It's always difficult not playing games and that match fitness and sharpness is something you always lack when you don't get that opportunity.”

“It's easy to play football when everything is going well and you are winning games back to back, winning, winning, it's the best feeling ever, you can go out there and express yourself you feel like you are not going to make mistakes.”

“We all know it's hard to have time to come in as a young player - maybe the club and the supporters give you seven, eight, nine games where you're rusty and not performing. It's difficult to do that.”

“I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.”

“In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.”

“We spend millions on fitness each year, yet we seem to get fatter.”