“Physical fitness is extremely important to me. Only if you are fit wil...” — Urvashi Rautela Quote

“Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.”

“Delhi is the only city where I eat junk food.”

“I believe there is a lesson in everything that you do.”

“Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning mechanisms high.”

“Besides being a national level basketball champion, I have played a lot of other sports like volleyball, badminton, kho-kho, and kabbadi.”

“Now, being a model and an actor, I'm trying to learn more as my profession demands it.”

“Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity.”

“I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.”

“I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.”

“I think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that.”

“You have to work on your fitness, maintain it. I try to do it whenever I have an off day.”

“One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.”