“I've kept up my fitness and thanks to the odd Forza T5 Super Strength ...” — Spencer Matthews Quote

“I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.”

“I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.”

“My dad is a mechanic from Sheffield and my grandmother lives in Rotherham, bless her.”

“Take care of your body. It's the only place you have to live.”

“The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.”

“The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.”