“The need for connection and community is primal, as fundamental as the...” — Dean Ornish Quote

“The need for connection and community is primal, as fundamental as the need for air, water, and food.”

“If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.”

“The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.'”

“Use spices for flavor in food rather than adding a bunch of oils, fats, or sauces.”

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

“While inflation adjusted average hourly earnings rose 2.4% during Trump's first three years in office, they have declined 2.2% under Joe Biden. In short, work has been devalued in Joe Biden's economy, and American families are not keeping up with food and housing.”