“You don't always want to go do the same thing day after day because yo...” — Anna Kaiser Quote

You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as motivated.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

Of course, you always give 100 percent, but at a home race you're always more motivated, simply because you feel at home.

When Cus would have to keep me motivated, he would say, 'You're a born teacher.' And he would say it over and over. He would call me 'The Young Master.' A little silly, but I think he meant it. He needed to keep me motivated.

We are familiar with terrorism. But indiscriminate, cross-border, religiously motivated terrorism is new.

'Whiplash' scared me. I feel you should only do projects that scare you to some degree. I get motivated by those sorts of feelings.