“After 26 years, I am still practicing what I preach.” — Kenneth H. Cooper Quote

“After 26 years, I am still practicing what I preach.”

“Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.”

“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”