“What I do I try different things ahead of time, I don't get stuck in o...” — Christopher Daniels Quote

“What I do I try different things ahead of time, I don't get stuck in one rut and I don't do the same workout for more than a month at at time.”

“For years now boxing and MMA have shown it's not the size of the guy in the fight.”

“I'm very interested in keeping my endurance up, my stamina up, I keep my rest periods short and I try to do as much compound movement as i can. Not isolation, but a lot of compound exercises, stuff designed to work the whole the body, to get the full body workout.”

“I was at rock bottom for a year and a half - and the people who got me out of my rut were my fans.”

“It's very easy to fall into a rut where you're just making things that you don't believe in for other people.”

“If you feel like you're getting into a rut with a song, a night off usually fixes it.”