“Coming up with a simple statement like 'I choose health' is a good beg...” — Mandy Ingber Quote

“Coming up with a simple statement like 'I choose health' is a good beginning.”

“Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.”

“Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.”