“You have to make the decision to lose weight in your head, not your st...” — Jean Nidetch Quote

You have to make the decision to lose weight in your head, not your stomach.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

I'm sure that my compulsive eating habits began when I was a baby.

They say the way to a man's heart is through his stomach. It's the same way with women... or at least the ones I want to be with.

You know that old saying, 'A way to a man's heart is through his stomach' - that's me.

I can't stomach most of the movies about women.

The girls want to see the rips on your stomach - they like that.

I don't have the stomach for that stuff. I don't have it in me to make people uncomfortable.