“I know what the bottom is like. I know what it's like to have zero. Yo...” — Frank Shamrock Quote

“I know what the bottom is like. I know what it's like to have zero. You can always build up. But it starts by changing your mind and taking action.”

“You have to remember, I had come from a pretty hard life. There was all this abuse and everything else, so the idea of fighting for sport was pretty heavy. Fighting to me was about fighting for your life, you know.”

“It's so much fun to be competitive amongst champions and champion trainers.”