“I don't do much physical yoga anymore, but I do use yoga for a series ...” — Rui Patricio Quote

“I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.”

“It is impossible to train and play without spitting.”

“Sporting cannot be subjected to fear, blackmail and threats.”

“The one bit of advice I would give to someone who is struggling with their mental health would be not to be ashamed about talking to somebody. Whether that is a friend, or a colleague, or a member of your family, or reaching out to a professional.”

“The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.”

“Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.”