“Most weight loss diets center around portion control, which is just tr...” — Joel Fuhrman Quote

“Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.”

“Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.”

“Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.”

“Walking out of that curtain and watching the reaction of the crowd, who may cheer for or boo you, is a kick. It's addictive and helps us put smiles on children's faces by being huge role models for young girls and boys.”

“For some reason shirts are very addictive.”

“Tattoos are addictive.”