“Omega-3 fatty acids are essential nutrients that we must get from our ...” — Joel Fuhrman Quote

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

One thing I struggle with is competing, being in a pack, running with a lot of bodies.

Actually, Nicole Holofcener's movies have always felt really right to me. 'Lovely & Amazing' is a movie about women's bodies that I feel is so truthful and painful and real.

Books externalise our brains and turn our homes into thinking bodies.

It's interesting: I think, genetically, there are people who need different things, like exercise. I need the exercise, others not so much, and I think more and more, we'll start to understand why people's bodies function in certain ways.

There are so many young women who tip over into being a facsimile: they don't really inhabit their lives or their bodies.