“A few decades ago, many people didn't drink water outside of a meal. T...” — Charles Duhigg Quote

“A few decades ago, many people didn't drink water outside of a meal. Then beverage companies started bottling the production of far-off springs, and now office workers unthinkingly sip bottled water all day long.”

“A huge amount of success in life comes from learning as a child how to make good habits. It's good to help kids understand that when they do certain things habitually, they're reinforcing patterns.”

“While markets are supposed to ensure transparency by showing orders to everyone simultaneously, flash orders are currently allowed because of a loophole in securities regulations that allows for immediate trades.”

“We were all 16 and 17. When you're that age, you're just daydreaming all day. We had bands we loved - Green Day, Weezer, a lot of bands in the '90s - and we just wanted to have fun. We didn't overthink it too much.”

“I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.”

“I wish I was a guy who could have pancakes and bacon and cheesy eggs, but I'd curl up and pass out. I gotta start healthy or I'll be off the rails all day.”