“It's not clear whether the brain actually is designed to have nightmar...” — Matthew Walker Quote

It's not clear whether the brain actually is designed to have nightmares or whether this is actually the process going awry.

It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there's, perhaps, a long bout during the night and then maybe a siesta-like pattern during the day.

No one wants to give up time with their family or entertainment, so they give up sleep instead.

I had always thought of myself as fairly tough and fairly strong and fairly able to cope with anything. And then I had a series of personal losses. My mother died. A relationship that I was in came to end, and a variety of other things went awry.

I let previous instances creep up in my thought process sometimes. I think that's where things go awry, and that's where the walks come in. I'm not giving up many hits, just putting them on base for free.

Sentimental is not bad, but it's probably the most likely to go awry. It's the hardest to do and not have it end up being 'Forrest Gump' or something. Maudlin - I just don't want it to be maudlin.

I'm not one of those critics that believes U.S. foreign policy is confused, or stupid, or misinformed, or well-intentioned but it goes awry. I think it's a brilliant policy filled with many brilliant, terrible, horrible victories.