“It's simply that older adults don't seem to be able to generate sleep ...” — Matthew Walker Quote

It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

Sleep-deprived individuals also generate fewer and less accurate solutions to problems.

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

It's not clear whether the brain actually is designed to have nightmares or whether this is actually the process going awry.

Clear rules provide huge amounts of freedom: freedom to be safe and freedom to work efficiently because things are in order.

At the end of the day, I'm the one with the ball, and I've got to make a decision, and I have to do it quickly and efficiently.

Remember for stir-frying not to use a wok bigger than 16 inches. Once it has food in it, you won't be able to work very efficiently.

Because the private sector has evolved processes and metrics for growth over many generations, for-profit models are more likely to efficiently accomplish their goals.

You have social networking, and you can do things efficiently without the might of a big label.