“The side plank and plank jumping jacks are all really great; just be s...” — Anna Kaiser Quote

“The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.”

“If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!”

“Language and identity are so fundamentally intertwined. You peel back all the layers in terms of what we wear and what we eat and all the things that mark us, and in the end, what we have are our words.”

“Take a step back, evaluate what is important, and enjoy life.”

“The digital world is so convenient and nice, but just playing back a vinyl record is a much warmer, hotter, more present feeling.”