“Yes, exercise is the catalyst. That's what makes everything happen: yo...” — Jack LaLanne Quote

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Remember this: your body is your slave; it works for you.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

My mother is the most incredible woman on this entire Earth, and she's so giving and loving and sweet and she always raised me how to forgive and forget and move on. She's the catalyst behind it all, my mom is. And I'm 100% a momma's boy!

Pete Rose came over to the Phillies in '79 and he became the catalyst that helped us to put it all together.

I'm the catalyst for the downfall of the Blairites, the Clintonites, the Bushites, and all these dreadful people who work hand in glove with Goldman Sachs and everybody else, have made themselves rich, and ruined our countries. I couldn't be happier.

I'm not looking for a legacy, and you'll never shut up the critics. I've been around 50 years. When you're a catalyst for change, you make enemies - and I'm proud of the ones I've got.