“You can't get rid of it with exercise alone. You can do the most vigor...” — Jack LaLanne Quote

“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!”

“If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.”

“Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?”

“I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.”

“I'm truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.”

“I treat health and fitness as looking after myself.”