“When I exercise, I need to connect to myself and see how I'm feeling a...” — Kate Hudson Quote

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

I'm big on manners. I'm big on politeness. I'm big on gratitude.

I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.

If you're not mindful about sugar, high sugar intake is just the worst thing for you, but I'm, like, everything in moderation, and that's how I approach it.

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.

There's a handful of teams that have a revolving door, that are changing coaches every couple of years, and you can look at the success that they're having. They're not.

In much the same way Ip Man embodied the struggles of the Chinese people, I wanted Gong Er to represent the changing role of women.

I don't see it in terms of changing things, but rather using language and music as weapons for fighting a mainstream media which is predominately right wing, and loyal to the political framework and its corporate interests.