“That short-sleeping that we're now suffering is a consequence of our l...” — Matthew Walker Quote

“That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.”

“We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.”

“Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have remembering rather than forgetting.”

“A style is the consequence of recurrent habits, restraints, or rules invented or inherited, written or overheard, intuitive or preconceived.”

“For, usually and fitly, the presence of an introduction is held to imply that there is something of consequence and importance to be introduced.”

“For X-rays, the phenomenon of diffraction by crystals was a natural consequence of the idea that X-rays are waves analogous to light and differ from it only by having a smaller wavelength.”