“You can't exercise your way out of a bad diet.” — Mark Hyman Quote

“You can't exercise your way out of a bad diet.”

“Just eat less and exercise more.”

“Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.”

“My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.”

“I don't really go on diets because when I go on a diet, my brain stops working. I mean, really, that's all I think about: what I can eat, what I can't eat. I sort of decided that's not what I want to do with my time on this planet. It's not it.”

“If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.”