“While having friends of color is better than not having them, it doesn...” — Robin DiAngelo Quote

While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it.

The language of violence that many whites use to describe anti-racist endeavors is not without significance, as it is another example of how white fragility distorts reality.

Whites often respond defensively when linked to other whites as a group or 'accused' of collectively benefiting from racism, because as individuals, each white person is 'different' from any other white person and expects to be seen as such.

I have found that the only way to give feedback without triggering white fragility is not to give it at all.

I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival.

I never worry about diets. The only carrots that interest me are the number you get in a diamond.