“The idea behind diet confusion is, you have to keep your body off-kilt...” — Ian K. Smith Quote

“The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.”

“People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.”

“People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.”

“A plant-based diet is like a one-stop shop against chronic diseases.”

“Since the gluten-free diet is not for everyone, it's recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you.”

“I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.”