“Instead of trying to increase your metabolism with the goal of losing ...” — Joel Fuhrman Quote

“Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.”

“In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?”

“Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.”

“No disease that can be treated by diet should be treated with any other means.”

“It's beyond TMI - oversharing is not just too much information; it's incessant sharing of non-information - breaking news about your gluten-free diet complete with duck face selfies.”

“Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every single day, just to also exercise for my mental health.”