“As opposed to the keto diet that aims to get you to a ketogenic state ...” — Terry Dubrow Quote

“As opposed to the keto diet that aims to get you to a ketogenic state of using fat as fuel, which isn't healthy or sustainable in my opinion, interval eating helps you go into a fat-burning state that leads to increased energy and cell renewal-a process called autophagy, the toxin-eating phase.”

“Someone like Cher likes to talk about what she's done and she's someone who makes jokes about having plastic surgery. But I don't think a celebrity has any duty to anybody to disclose what they've been up to, how they lose weight or any of their procedures because everybody's entitled to have their own lives and their own privacy.”

“I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.”

“Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.”

“While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it.”