“I pack on mass quickly when I lift.” — Zach McGowan Quote

I pack on mass quickly when I lift.

My father is a Marine. My brother is a Marine. I almost became a Marine. I'm no stranger to fight training. I used to do jujitsu and boxing as a kid. I was a running back in football for my high school and my college. I played ice hockey as well as did theater. So, there's always been a physical nature to me.

As you do on any cable series, if they introduce you as the villain, then you better start working towards making him a really good guy, or if they introduce you as a really good guy, then you better start working towards being the villain. Your character has to go somewhere, or else they become very uninteresting.

Acting is equal parts talent and perseverance.

I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.

Sometimes you change just to do something different, to improve the performance, lift the team.

Most people don't have so much talent that they can become a success all their own. We all need people to help us and lift us up.

I didn't want to lift weights and get all big; I just wanted to get cut.

Mondays I sleep. I go in at ten, do my lift, watch the game from the day before. Tuesday is off, but I go in, lift, watch film. Then I have French toast with my sister.