“Cycling keeps me lean and I need to stay in shape, especially as I sti...” — Mark Webber Quote

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

I love driving at Monaco but the rest of it, well, I can absolutely take it or leave it. It's extremely pretentious and really not my cup of tea.

For me to train and get ready for racing, I can't just sit in the gym all the time and that's the way it is. Responsibility starts and stops with me. My main gig is grand prix driving, that's what I do and I need to keep that in the forefront of my mind.

Sitting beside the pool is fine for two weeks, but after that I think it'd be quite hard to live with - so I need to keep racing.

Shearer could be at 100 per cent fitness, but not peak fitness.

Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.

I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical fitness was top.

You must also give mental and physical fitness priority.

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.