“I did get a really weird fan letter from a bloke in prison. I think it...” — Ruth Jones Quote

“I did get a really weird fan letter from a bloke in prison. I think it was when I was doing 'Fat Friends.' He said he'd be happy to do an exercise routine for me, to go through a fitness regime for me. I didn't take him up on the offer... dunno why?!”

“Self-loathing is a waste of time.”

“Surely there's a difference between cocky and lively and entertaining.”

“Fitness is the most important aspect in this sport. You've got to feel good.”

“Fitness is so important, but it is also about tactics and getting all of the details right and setitng the right standards so that it is up here and never drops below.”

“There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?”