“The real meditation practice is how we live our lives from moment to m...” — Jon Kabat-Zinn Quote

“The real meditation practice is how we live our lives from moment to moment to moment.”

“Meditation had never been tried before in a medical center, so we had no idea whether mainstream Americans would accept a clinic whose foundation was intensive training in meditative discipline.”

“The 'find it, fix it 'model of medicine doesn't work any more. The U.S. healthcare system is bankrupting the country, bankrolling the insurance companies and exhausting healthcare staff. And despite all that, we are ranked 50th in the world for life expectancy.”

“Music is not a work for me - it's a form of meditation, and you don't need to work hard for it.”

“The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.”

“'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.”