“There are similarities between business and sport, in the pressures in...” — Peter Shilton Quote

“There are similarities between business and sport, in the pressures involved and in the fitness aspect too.”

“I'm not a big music fan. Well, I am a big fan, but I'm not the type of person who buys stuff.”

“As a goalkeeper you need to be good at organising the people in front of you and motivating them. You need to see what's going on and react to the threats. Just like a good manager in business.”

“My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.”

“One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.”

“I was always very interested in fitness, I played a lot of sports growing up.”