“I don't think your twenties are for fitness, but when I got to my thir...” — Sara Cox Quote

I don't think your twenties are for fitness, but when I got to my thirties I started to get fit.

I think my peak 90s moment was posing on a Harley-Davidson outside the Met Bar with Wyclef Jean.

My food villain is salt. I'd love to be have the odd ready meal as a lazy treat, but some contain 33% of your salt intake! i just cant do it to myself!

I like hip-hop, I like a lot of dance music. If it's got drums in it.

When I was working for Radio 1 in Ibiza I stayed in a horrible place with a tiny window and really noisy air conditioning - the last thing you need in Ibiza, where you're often a little bit the worse for wear at the end of the night.

I understand only three things - films, fitness, and food.

I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time.

Your body is the church where Nature asks to be reverenced.

Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer, faster and improve my fitness dramatically.