“I believe that one of the saddest things in the world today is that so...” — Izabel Goulart Quote

I believe that one of the saddest things in the world today is that some people don't have enough food to nourish themselves. It's the 21st century and that's really not acceptable, so if I could do something that would change that I would be really happy.

After a workout, I have a protein drink and always keep a protein bar in my bag.

Sometimes people can only imagine that I live a glamorous life 24/7, which I don't. I just like the most natural and simple things. That's what makes me happy.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

Don't try to be the next Rachael Ray or Bobby Flay, we already have those people. We want someone who is going to make their own mark on 'Food Network.'

I try to eat 'real' food as much as I can; often I'll shove a load of ingredients - spinach, an apple or whatever's knocking about - in my NutriBullet. Nothing beats a bit of buttery toast though! I think a little bit of what you fancy does you good.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

Asian food is amazing. I love a good Milo Dinosaur, bubble tea, and things like that.

The great thing about coming to Melbourne is that people talk about Sydney being the food capital but Melbourne is a lot more; it has that residential feel, a feeling of homeliness. When you go to restaurants, it's known as a creative, artistic city. That's what you get with the food.